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Recipes

COCONUT MILK ~ TEAM WITHINUS

COCONUT MILK ~ TEAM WITHINUS

Coconut milk is one of our favorite alternatives to cow’s milk. It is quick, simple and economic to make yourself. Why Coconut Milk? It’s 100% lactose free & gluten free: Many people have some degree of lactose intolerance, and coconut milk...

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TRUCHIA PUDDING ~ TEAM WITHINUS

TRUCHIA PUDDING ~ TEAM WITHINUS

While breakfast may objectively be the most important meal of the day, sleeping in "a few minutes longer" tends to be a valiant contender for time. Luckily, we have a straightforward chia seed pudding recipe that can be made the...

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GOLDEN TURMERIC MILK ~ TEAM WITHINUS

GOLDEN TURMERIC MILK ~ TEAM WITHINUS

Our nightly ritual and perfect night-cap; we love to sip a mug of Turmeric Milk as we unwind before bed. This ‘milk’ has a host of benefits, and it will also help you get to sleep faster. Why Turmeric? It’s...

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A.M. DETOX + POST CARDIO SMOOTHIE ~ HEATHER ROBERTSON

A.M. DETOX + POST CARDIO SMOOTHIE ~ HEATHER ROBERTSON

A.M Detox Tips: drink upon rising on empty stomach. Ingredients: 1 cup, hot, filtered, alkaline water1 bag dandelion root teajuice of 1/2 lemon1 scoop (5 grams) withinUs TruMarine™ Collagen   Post Cardio Smoothie Ingredients: 1 Scoop Vegan Protein Powder1/4 Cup frozen...

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BLUEBERRY & GREENS SMOOTHIE ~ BRIDGETTE CLARE

BLUEBERRY & GREENS SMOOTHIE ~ BRIDGETTE CLARE

Blueberry & Greens Smoothie (serves 1) Ingredients: 1 cup organic, unsweetened Silk soy milk (my fave nut milk) 1 scoop withinUs TruMarine Collagen 1 tsp Vega Chlorella 1 cup frozen blueberries Splash lemon juice Ice as desired Optional: Handful spinach,...

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ANTI-AGING RADIANT SKIN SMOOTHIE ~ LISA KONDI

ANTI-AGING RADIANT SKIN SMOOTHIE ~ LISA KONDI

Anti-Aging Radiant Skin Smoothie Ingredients: 1 peach1/2 teaspoon maca powder3/4 unsweetened vanilla almond milk1/2 teaspoon turmeric powder3 tblspn toasted coconut or raw coconut meat1 teaspoon fresh ginger1 scoop organic vegan vanilla protein powder2 scoops TruMarine collagen powder   Lisa Kondi specializes...

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