Boost Your Immune System
Some are opting to get a flu shot and incorporating immunity-boosting supplements and foods into their daily regimen. While vitamins and supplements help to boost your immunity, they are meant to fill the gaps in your diet/lifestyle and should not be solely relied on for a healthy immune system. With this in mind, it is important to maintain a healthy-balance and lifestyle to maintain a healthy and well functioning immune system.
Some things that can weaken the immune system are:
- Drinking alcohol (in excess)
- Lack of sleep
- Poor eating habits
Magnesium, while not commonly highlighted for its immune-boosting benefits, can help boost the immune system.
withinUs TruMarine™ Collagen + Magnesium includes TruMarine™ Collagen has known immune-boosting benefits (learn more here), as well as a specific blend of premium grade magnesium citrate and magnesium bisglycinate.
How does Magnesium help boost immunity?
One of the greatest benefits magnesium offers is that it helps support and promote a healthy, functioning immune system by promoting relaxation and sleep.
A good night's sleep can boost the effectiveness of specialized immune cells called T cells. When you are sleeping, T cells move around through your blood, which helps to strengthen the immune system and fight off illness.
Low quality of sleep and sleep deprivation has a direct negative effect on the immune system.
Additional benefits of TruMarine™ Collagen + Magnesium:
Did you know: it is difficult to get enough magnesium in your diet from food alone, making many people deficient in this important mineral.
withinUs TruMarine™ Collagen + Magnesium combines magnesium bisglycinate and citrate, which are the two most effectively absorbed forms of magnesium for the body, helping combat magnesium deficiency. Signs of magnesium deficiency include:
- depleted energy
- muscle cramps
- lack of motivation
- difficulty sleeping
- brain fog
Add 1-2 scoops of withinUs TruMarine™ Collagen + Magnesium into hot water or herbal tea for your night-time routine.