TruFact: approximately 75% of North Americans are dehydrated (1). Dehydration can cause unclear thinking, headaches, overheating of the body, and mood swings (2). Hydrating with water alone is beneficial, but maximized hydration can only be attained with the help of...

Photo Credit This year marks my 11 year anniversary of moving back to Vancouver, and wouldn’t you know it, it coincides with Vancouver Pride Week. I should start by admitting that this is my second time living on the west...

With the warm weather is in full swing, it is important to remember to stay hydrated! Hydration is key for staying healthy, and maintaining proper functioning of many systems in the body, including digestion, muscles, and kidneys.  The withinUs Team...