1 min read
Women Who Put Wellness First
This International Women’s Day, we're celebrating women committing to themselves through small, meaningful rituals that help them feel their best.
Tami Nasu: Leading With Wellness
For withinUs® CEO Tami, putting wellness first means never pushing her health to the sidelines.
At 56, she's focused on protecting her mental clarity and physical resilience, drawing on over a decade of learning about women’s health, nutrition, and supplementation. Running a company has taught her that consistency matters more than perfection, especially when life gets busy.
Her approach centres on the fundamentals: quality sleep, supportive nutrition, and daily movement. When her schedule is packed, she leans into simplicity by adding TruMarine Collagen or creatine into her water.
“I don’t get it right every week,” she shares, “but I pay attention, adjust, and keep going.”
Tami's Wellness Stack:
Morning: warm water with TruMarine® Collagen, fresh organic lemon, and vitamin D with K2.
Hydration throughout the day, including her go-to “power water” with Creatine, TruMarine® Collagen, and ReHydrate (Dragonfruit).
Mid-afternoon: TruOrganic Matcha or Matcha Misto for steady energy.
Evening: Magnesium (L-Threonate, Bisglycinate, and L-theanine) to support relaxation and restful sleep.
Sade Thomasos: Returning to the Foundations
For nutritionist Sade Thomasos, wellness begins with honouring foundational habits that support her body and mind.
Starting the day with even a few minutes of reflection helps set her intention. From there, she focuses on quality sleep, mineral-rich hydration, nutrient-dense meals emphasizing protein and fibre, and intentional movement rooted in self-respect rather than pressure.
Sade's Wellness Ritual:
She has a warm collagen matcha every morning while she journals or reads her book. This ritual helps her put comfort, nourishment, and quiet focus first before the busyness of the day unfolds.
Saschie MacLean-Magbanua: A Realistic Wellness Routine
Founder of Formation Studio, Saschie MacLean-Magbanua believes that putting wellness first doesn't need to look perfect, it just needs to be intentional.
Sometimes it’s meditating in the car, journaling in her Notes app while waiting in line instead of scrolling, or moving at home while her kiddo plays.
Saschie's Wellness Ritual:
Early mornings before the household wakes up are her time to meditate, journal, drink coffee, and have a green juice with creatine to start her day feeling centered and energized.
